RAR Mental Health Counseling provides a personalized, compassionate and integrative approach to therapy where healing and growth are at the heart of everything we do.
Supporting individuals, couples, and families as they navigate their paths towards healing, connection, and empowerment.
We Provide Counseling For…
Anxiety
Depression
Low Self-Esteem
Trauma
Cultural Identity
Stress
Dating & Relationships
Life Transitions
Family Conflict
Academic, Work & Career Pressures
Grief & Loss
Social Difficulties
Maternal Mental Health
Parenting Struggles
Procrastination & Perfectionism
so you can be a happier, healthier you!
Enjoy Life Again
We offer individual counseling, couples counseling, family counseling, EMDR therapy, and more using these modalities:
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Motivational Interviewing
Trauma-Informed Therapy
AANHPI Counseling & BIPOC Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Narrative Therapy
Person Centered Therapy
Integrative Therapy
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Dialectical Behavioral Therapy (DBT)
We Accept Insurance:
Navigate towards healing, connection, and empowerment both in-person and via telehealth
Our Counseling Sessions
are more than a mere therapeutic encounter—they are a sanctuary of trust, growth, and healing. Whether you’re facing a specific issue or seeking personal development, this space is yours to be authentic, vulnerable, and unapologetically yourself. With open hearts and minds, we welcome you to embark on this remarkable journey of self-exploration and empowerment.
Try Counseling For
Anxiety; cultural identity; stress; dating and relationships; life transitions, family conflict; academic, work & career pressures; grief and loss; social difficulties; maternal mental health; parenting struggles; procrastination & perfectionism; identity exploration.
Together,
We will explore your strengths, navigate challenges, and empower you to cultivate resilience and well-being. We believe in your capacity to heal, to grow, and to create a life that aligns with your values and aspirations.
Testimonials
“I’ve really enjoyed my last two years working with Raya as a therapist- she asks great questions, helps me develop skills in trusting myself and my own intuition, and is a great listener as well. I’ve particularly seen big changes and growth in my relationship with family as a direct result of our sessions together, and I would recommend her to anyone seeking to make any kind of change in their life, big or small. I also appreciate the way in which she is flexible with our meeting schedule and cadence, it’s great to be able to meet more or less often depending on life’s ever-changing needs. Lastly, it’s important to me to have a therapist that I feel truly cares about my progress and growth, and Raya demonstrates each week how invested she is in me as a client by remembering all kinds of small details and previous situations that I’ve told her about, sometimes weeks or even months ago. This makes me feel like she truly is listening and absorbing all the things I share, is in the arena with me, and I can work with her to piece together patterns and connections from different parts of my life.”
“I have worked with Raya and having her as a therapist has been—without exaggeration—life-changing. She has been a stable source of support helping me navigate anxiety, trauma, ADHD, perfectionism, life transitions, and everything in between. She is an exceptional listener, asks questions that make me stop in my tracks and think, and helps me develop coping skills particularly for anxiety. She is also extremely perceptive, remembers details I’ve shared, and is able to call out patterns that I might have missed. I think what sets Raya apart is that at the end of each session, she actually takes the time to summarize what she hears is the “issue” I’m facing, and recommends a path forward for the week. This is such a valuable piece of therapy that I didn’t realize I was missing until I started working with Raya. Sessions with her feel comfortable yet invigorating—it often feels like we are a team working together. There’s nothing like walking away from a session feeling like we reached an epiphany or unlocked a new way of perceiving an issue. Raya is very flexible and will do everything she can to work with your schedule. I’m so thrilled to continue my therapy journey with her.”
RAR Mental Health Counseling
How It Works
Reach Out
Schedule Your First Therapy Session
Feel Like You Again
A warm, non-judgmental, and collaborative environment
Visit Us
Address
90 Broad Street, Suite 227
NY, NY 10004