Jun 24, 2024 | General Therapy, Stress
Have you ever felt like there’s a weight on your shoulders, a heavy burden from experiences you can’t quite shake? You’re not alone. Many of us carry the invisible scars of trauma, and sometimes, those scars can be complex. Complex trauma refers to...
Apr 23, 2024 | Anxiety, General Therapy, Stress, Wellness Coaching
Procrastination is more than just a bad habit; it’s a pervasive issue that affects numerous individuals, leading to significant stress and diminished productivity. In a therapeutic context, understanding the deeper psychological mechanisms of procrastination is...
Mar 21, 2024 | General Therapy, Stress
Perfectionism. It can sound like a desirable trait, associated with high standards, meticulous attention to detail, and a strong work ethic. However, for many individuals, perfectionism transcends a positive quality and morphs into a relentless pursuit of an...
Mar 21, 2024 | Anxiety, Stress
Feeling overwhelmed by deadlines, swamped in tasks, and perpetually on edge? You’re not alone. Work stress is a prevalent issue, affecting millions of individuals worldwide. It can manifest in various ways, impacting your physical and mental well-being, and...
